David Davies 7x1:00/2:00r row
2,179
Meters
7:00.0
Time
1:36.3
Pace
187
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 21:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 129 |
July 19, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,179 | 1:36.3 | 391 | 1645 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r1,504 |
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Workout Graph
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