David Davies v1000m/6:39r...10 BikeErg
10,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
49
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 10,446 |
| Overall Time | 53:28.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 79 |
| Revolution Count | 1690 |
| Power/kg | 1.74 |
| Drag Factor | 69 |
June 30, 2025 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 10,000 | 2:08.4 | 165 | 868 | 79 | 49 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 80 | 113 | |
| r: 6:39 | 37 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 84 | 126 | |
| r: 4:48 | 60 | ||||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 82 | 128 | |
| r: 2:30 | 48 | ||||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 77 | 129 | |
| r: 2:14 | 51 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 79 | 0 | |
| r: 5:35 | 34 | ||||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 79 | 0 | |
| r: 2:31 | 35 | ||||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 76 | 0 | |
| r: 2:54 | 39 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 87 | 0 | |
| r: 0:10 | 54 | ||||||
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 70 | 0 | |
| r: 4:37 | 54 | ||||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 79 | 0 | |
| r: 0:06 | 34 | ||||||
| r446 |
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