David Davies 4000m row
4,000
Meters
17:13.3
Time
2:09.1
Pace
265
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 129 |
June 25, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 21 | 145 |
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 24 | 134 |
| 4:29.2 | 1,600 | 2:48.2 | 73 | 552 | 17 | 143 |
| 3:09.8 | 2,400 | 1:58.6 | 210 | 1021 | 24 | 148 |
| 3:14.1 | 3,200 | 2:01.3 | 196 | 974 | 21 | 150 |
| 3:13.1 | 4,000 | 2:00.6 | 199 | 985 | 23 | 152 |
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Workout Graph
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