David Davies v300m/2:21r...4 row
1,200
Meters
4:26.9
Time
1:51.2
Pace
85
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,232 |
| Overall Time | 12:33.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 125 |
April 24, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 25 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:21 | 8 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:55 | 10 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:58 | 8 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 23 | |
| r: 1:53 | 6 | |||||
| r32 |
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