David Davies v300m/2:41r...5 row
1,500
Meters
5:21.6
Time
1:47.2
Pace
112
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 1,550 |
| Overall Time | 15:03.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 144 |
April 23, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 28 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:41 | 9 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:34 | 10 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 29 | |
| r: 1:41 | 12 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:56 | 6 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:50 | 13 | |||||
| r50 |
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Workout Graph
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