David Davies v300m/2:53r...4 SkiErg
1,200
Meters
4:30.9
Time
1:52.8
Pace
84
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 1,260 |
| Overall Time | 21:08.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 87 |
April 21, 2025 10:23:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,200 | 1:52.8 | 243 | 1137 | 39 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 36 | |
| r: 2:53 | 11 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 40 | |
| r: 3:31 | 18 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 40 | |
| r: 4:35 | 13 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 42 | |
| r: 5:39 | 18 | |||||
| r60 |
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