James C 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
281
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 107 |
June 17, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 691 | 281 | 28 | 144 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 30 | 131 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 747 | 29 | 30 | 143 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 29 | 135 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 693 | 28 | 28 | 146 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 679 | 28 | 25 | 147 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 28 | 147 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 644 | 27 | 28 | 144 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 734 | 29 | 28 | 156 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 680 | 28 | 28 | 154 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 618 | 27 | 27 | 143 |
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Workout Graph
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