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Stephen Broadbent Undefined 20:00

10476

Work kg-m

20:00.0

Time

165 lb

Set Ave

297 lb

Max Rep

MovementUndefined
Rep Count255
Drag Factor59
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension5:02.2

August 17, 2025 17:49:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 23 Kg-m 18in :01.0 0
2 109 lb 21 Kg-m 17in :00.9 0
3 107 lb 21 Kg-m 17in :00.9 0
4 110 lb 22 Kg-m 17in :00.9 0
5 105 lb 21 Kg-m 17in :01.0 0
6 108 lb 22 Kg-m 18in :01.0 0
7 104 lb 20 Kg-m 17in :00.9 0
8 104 lb 22 Kg-m 18in :01.0 0
9 105 lb 22 Kg-m 18in :01.0 0
10 106 lb 21 Kg-m 17in :01.0 0
11 97 lb 20 Kg-m 18in :01.0 0
12 93 lb 18 Kg-m 17in :01.0 0
13 99 lb 21 Kg-m 18in :01.1 0
14 96 lb 19 Kg-m 17in :01.0 0
15 92 lb 20 Kg-m 19in :01.1 0
16 215 lb 35 Kg-m 14in :00.8 0
17 251 lb 47 Kg-m 16in :00.8 0
18 255 lb 53 Kg-m 18in :00.9 0
19 267 lb 52 Kg-m 17in :00.8 0
20 267 lb 55 Kg-m 18in :00.9 0
21 256 lb 53 Kg-m 18in :00.9 0
22 266 lb 52 Kg-m 17in :00.9 0
23 257 lb 53 Kg-m 18in :00.9 0
24 288 lb 56 Kg-m 17in :00.8 0
25 260 lb 54 Kg-m 18in :00.9 0
26 258 lb 53 Kg-m 18in :00.9 0
27 258 lb 56 Kg-m 19in :01.0 0
28 271 lb 56 Kg-m 18in :00.9 0
29 280 lb 58 Kg-m 18in :00.9 0
30 274 lb 60 Kg-m 19in :00.9 0
31 215 lb 45 Kg-m 18in :00.9 0
32 131 lb 23 Kg-m 15in :01.3 0
33 127 lb 24 Kg-m 16in :01.2 0
34 124 lb 24 Kg-m 17in :01.2 0
35 121 lb 24 Kg-m 17in :01.2 0
36 123 lb 24 Kg-m 17in :01.2 0
37 113 lb 22 Kg-m 17in :01.2 0
38 110 lb 23 Kg-m 18in :01.3 0
39 108 lb 21 Kg-m 17in :01.3 0
40 107 lb 21 Kg-m 17in :01.3 0
41 108 lb 22 Kg-m 18in :01.4 0
42 105 lb 21 Kg-m 17in :01.3 0
43 88 lb 18 Kg-m 18in :01.5 0
44 80 lb 16 Kg-m 17in :01.4 0
45 284 lb 50 Kg-m 15in :00.9 0
46 284 lb 56 Kg-m 17in :00.8 0
47 270 lb 56 Kg-m 18in :00.9 0
48 278 lb 55 Kg-m 17in :00.8 0
49 276 lb 57 Kg-m 18in :00.9 0
50 277 lb 58 Kg-m 18in :00.9 0
51 270 lb 56 Kg-m 18in :00.9 0
52 281 lb 58 Kg-m 18in :00.9 0
53 297 lb 58 Kg-m 17in :00.8 0
54 294 lb 61 Kg-m 18in :00.9 0
55 284 lb 59 Kg-m 18in :00.9 0
56 292 lb 57 Kg-m 17in :00.8 0
57 284 lb 59 Kg-m 18in :00.9 0
58 275 lb 57 Kg-m 18in :00.9 0
59 283 lb 59 Kg-m 18in :00.9 0
60 275 lb 57 Kg-m 18in :00.9 0
61 133 lb 28 Kg-m 18in :01.6 0
62 163 lb 37 Kg-m 20in :01.2 0
63 174 lb 38 Kg-m 19in :01.1 0
64 88 lb 17 Kg-m 17in :00.9 0
65 96 lb 20 Kg-m 18in :01.0 0
66 94 lb 19 Kg-m 17in :00.9 0
67 97 lb 19 Kg-m 17in :00.9 0
68 87 lb 18 Kg-m 18in :01.0 0
69 83 lb 17 Kg-m 18in :01.0 0
70 86 lb 17 Kg-m 17in :01.0 0
71 84 lb 16 Kg-m 17in :01.0 0
72 74 lb 15 Kg-m 17in :01.0 0
73 77 lb 15 Kg-m 17in :01.0 0
74 73 lb 14 Kg-m 17in :01.0 0
75 61 lb 11 Kg-m 16in :01.0 0
76 251 lb 41 Kg-m 14in :00.8 0
77 255 lb 50 Kg-m 17in :00.8 0
78 271 lb 53 Kg-m 17in :00.8 0
79 283 lb 59 Kg-m 18in :00.9 0
80 281 lb 55 Kg-m 17in :00.8 0
81 276 lb 57 Kg-m 18in :00.9 0
82 296 lb 58 Kg-m 17in :00.8 0
83 286 lb 56 Kg-m 17in :00.8 0
84 277 lb 57 Kg-m 18in :00.9 0
85 278 lb 58 Kg-m 18in :00.9 0
86 260 lb 57 Kg-m 19in :00.9 0
87 269 lb 56 Kg-m 18in :00.9 0
88 267 lb 55 Kg-m 18in :00.9 0
89 280 lb 58 Kg-m 18in :00.9 0
90 269 lb 59 Kg-m 19in :00.9 0
91 245 lb 51 Kg-m 18in :00.9 0
92 143 lb 30 Kg-m 18in :01.5 0
93 171 lb 37 Kg-m 19in :01.2 0
94 98 lb 19 Kg-m 17in :00.9 0
95 88 lb 17 Kg-m 17in :00.9 0
96 95 lb 19 Kg-m 17in :00.8 0
97 84 lb 16 Kg-m 16in :00.8 0
98 84 lb 16 Kg-m 17in :00.9 0
99 84 lb 17 Kg-m 17in :00.9 0
100 83 lb 16 Kg-m 17in :00.9 0
101 75 lb 16 Kg-m 18in :01.0 0
102 79 lb 16 Kg-m 17in :00.9 0
103 69 lb 14 Kg-m 17in :00.9 0
104 66 lb 12 Kg-m 16in :00.9 0
105 67 lb 13 Kg-m 17in :01.0 0
106 55 lb 10 Kg-m 16in :00.9 0
107 216 lb 33 Kg-m 13in :00.7 0
108 174 lb 34 Kg-m 17in :00.9 0
109 255 lb 53 Kg-m 18in :00.9 0
110 278 lb 55 Kg-m 17in :00.8 0
111 270 lb 56 Kg-m 18in :00.9 0
112 281 lb 58 Kg-m 18in :00.9 0
113 263 lb 54 Kg-m 18in :00.9 0
114 267 lb 55 Kg-m 18in :00.9 0
115 266 lb 55 Kg-m 18in :00.9 0
116 275 lb 54 Kg-m 17in :00.8 0
117 272 lb 53 Kg-m 17in :00.8 0
118 262 lb 54 Kg-m 18in :00.9 0
119 261 lb 54 Kg-m 18in :00.9 0
120 260 lb 51 Kg-m 17in :00.9 0
121 242 lb 53 Kg-m 19in :01.0 0
122 164 lb 32 Kg-m 17in :01.0 0
123 127 lb 28 Kg-m 19in :01.8 0
124 164 lb 34 Kg-m 18in :01.1 0
125 88 lb 17 Kg-m 17in :00.9 0
126 86 lb 17 Kg-m 17in :00.9 0
127 85 lb 17 Kg-m 17in :00.9 0
128 90 lb 17 Kg-m 16in :00.8 0
129 81 lb 16 Kg-m 17in :00.8 0
130 84 lb 17 Kg-m 17in :00.8 0
131 75 lb 14 Kg-m 16in :00.8 0
132 73 lb 14 Kg-m 17in :00.9 0
133 67 lb 13 Kg-m 17in :00.9 0
134 75 lb 15 Kg-m 17in :00.9 0
135 70 lb 14 Kg-m 17in :00.9 0
136 61 lb 12 Kg-m 17in :01.0 0
137 68 lb 13 Kg-m 17in :01.0 0
138 37 lb 6 Kg-m 15in :00.9 0
139 216 lb 35 Kg-m 14in :00.8 0
140 255 lb 50 Kg-m 17in :00.9 0
141 263 lb 52 Kg-m 17in :00.8 0
142 263 lb 55 Kg-m 18in :00.9 0
143 266 lb 52 Kg-m 17in :00.8 0
144 267 lb 52 Kg-m 17in :00.8 0
145 253 lb 53 Kg-m 18in :00.9 0
146 262 lb 54 Kg-m 18in :00.9 0
147 259 lb 51 Kg-m 17in :00.8 0
148 249 lb 52 Kg-m 18in :00.9 0
149 251 lb 52 Kg-m 18in :00.9 0
150 225 lb 47 Kg-m 18in :00.9 0
151 244 lb 48 Kg-m 17in :00.9 0
152 225 lb 44 Kg-m 17in :00.9 0
153 210 lb 46 Kg-m 19in :01.0 0
154 163 lb 34 Kg-m 18in :01.1 0
155 28 lb 2 Kg-m 5in :00.8 0
156 89 lb 20 Kg-m 19in :01.8 0
157 85 lb 18 Kg-m 18in :01.1 0
158 95 lb 19 Kg-m 17in :00.9 0
159 86 lb 16 Kg-m 16in :00.8 0
160 87 lb 18 Kg-m 18in :00.9 0
161 88 lb 17 Kg-m 17in :00.9 0
162 81 lb 16 Kg-m 17in :00.9 0
163 78 lb 15 Kg-m 17in :00.9 0
164 72 lb 14 Kg-m 17in :00.9 0
165 77 lb 14 Kg-m 16in :00.9 0
166 71 lb 13 Kg-m 16in :00.9 0
167 61 lb 11 Kg-m 16in :00.9 0
168 72 lb 14 Kg-m 17in :01.0 0
169 62 lb 12 Kg-m 17in :01.0 0
170 51 lb 9 Kg-m 15in :00.9 0
171 198 lb 37 Kg-m 16in :01.0 0
172 252 lb 49 Kg-m 17in :00.9 0
173 232 lb 48 Kg-m 18in :00.9 0
174 238 lb 49 Kg-m 18in :00.9 0
175 256 lb 53 Kg-m 18in :00.9 0
176 263 lb 52 Kg-m 17in :00.8 0
177 251 lb 52 Kg-m 18in :00.9 0
178 257 lb 51 Kg-m 17in :00.9 0
179 256 lb 50 Kg-m 17in :00.9 0
180 250 lb 49 Kg-m 17in :00.9 0
181 251 lb 52 Kg-m 18in :00.9 0
182 244 lb 51 Kg-m 18in :00.9 0
183 231 lb 45 Kg-m 17in :00.9 0
184 215 lb 42 Kg-m 17in :00.9 0
185 249 lb 49 Kg-m 17in :00.9 0
186 126 lb 23 Kg-m 16in :01.0 0
187 130 lb 26 Kg-m 17in :01.5 0
188 156 lb 32 Kg-m 18in :01.1 0
189 89 lb 17 Kg-m 16in :00.9 0
190 81 lb 16 Kg-m 17in :00.9 0
191 83 lb 16 Kg-m 17in :00.9 0
192 84 lb 17 Kg-m 17in :00.9 0
193 77 lb 15 Kg-m 17in :00.9 0
194 77 lb 14 Kg-m 16in :00.8 0
195 82 lb 16 Kg-m 17in :00.9 0
196 75 lb 14 Kg-m 16in :00.8 0
197 73 lb 14 Kg-m 17in :00.9 0
198 70 lb 13 Kg-m 16in :00.9 0
199 59 lb 12 Kg-m 17in :00.9 0
200 62 lb 11 Kg-m 15in :00.8 0
201 52 lb 9 Kg-m 15in :00.9 0
202 183 lb 38 Kg-m 18in :01.2 0
203 221 lb 43 Kg-m 17in :00.9 0
204 246 lb 48 Kg-m 17in :00.9 0
205 242 lb 48 Kg-m 17in :00.9 0
206 235 lb 46 Kg-m 17in :00.9 0
207 244 lb 51 Kg-m 18in :00.9 0
208 252 lb 49 Kg-m 17in :00.9 0
209 251 lb 52 Kg-m 18in :00.9 0
210 247 lb 51 Kg-m 18in :00.9 0
211 245 lb 51 Kg-m 18in :00.9 0
212 231 lb 45 Kg-m 17in :00.9 0
213 227 lb 47 Kg-m 18in :01.0 0
214 232 lb 48 Kg-m 18in :01.0 0
215 209 lb 43 Kg-m 18in :01.0 0
216 186 lb 37 Kg-m 17in :01.0 0
217 23 lb 1 Kg-m 5in :00.9 0
218 88 lb 18 Kg-m 18in :01.7 0
219 75 lb 15 Kg-m 17in :01.1 0
220 81 lb 16 Kg-m 17in :01.0 0
221 81 lb 15 Kg-m 16in :00.9 0
222 84 lb 16 Kg-m 16in :00.8 0
223 81 lb 15 Kg-m 16in :00.8 0
224 79 lb 15 Kg-m 17in :00.9 0
225 78 lb 14 Kg-m 16in :00.8 0
226 68 lb 13 Kg-m 17in :00.9 0
227 72 lb 14 Kg-m 17in :00.9 0
228 77 lb 14 Kg-m 16in :00.9 0
229 74 lb 14 Kg-m 16in :00.9 0
230 64 lb 12 Kg-m 16in :00.9 0
231 65 lb 12 Kg-m 16in :00.9 0
232 46 lb 9 Kg-m 16in :01.0 0
233 174 lb 32 Kg-m 16in :01.0 0
234 213 lb 42 Kg-m 17in :00.9 0
235 237 lb 47 Kg-m 17in :00.9 0
236 227 lb 47 Kg-m 18in :00.9 0
237 252 lb 50 Kg-m 17in :00.9 0
238 247 lb 51 Kg-m 18in :00.9 0
239 255 lb 53 Kg-m 18in :00.9 0
240 248 lb 51 Kg-m 18in :00.9 0
241 242 lb 50 Kg-m 18in :00.9 0
242 241 lb 47 Kg-m 17in :00.9 0
243 245 lb 48 Kg-m 17in :00.9 0
244 239 lb 50 Kg-m 18in :00.9 0
245 223 lb 44 Kg-m 17in :00.9 0
246 213 lb 44 Kg-m 18in :01.0 0
247 211 lb 41 Kg-m 17in :00.9 0
248 37 lb 2 Kg-m 6in :00.9 0
249 80 lb 17 Kg-m 18in :01.7 0
250 73 lb 14 Kg-m 17in :01.1 0
251 78 lb 15 Kg-m 17in :01.0 0
252 82 lb 16 Kg-m 17in :01.0 0
253 86 lb 16 Kg-m 16in :00.9 0
254 80 lb 16 Kg-m 17in :00.9 0
255 75 lb 14 Kg-m 16in :00.9 0
256 73 lb 14 Kg-m 17in :00.9 0
257 72 lb 13 Kg-m 16in :00.9 0
258 70 lb 14 Kg-m 17in :01.0 0
259 64 lb 13 Kg-m 17in :01.0 0
260 58 lb 11 Kg-m 16in :01.0 0
261 59 lb 12 Kg-m 17in :01.1 0
262 55 lb 10 Kg-m 16in :01.0 0
263 179 lb 31 Kg-m 15in :01.0 0
264 219 lb 45 Kg-m 18in :01.0 0
265 222 lb 44 Kg-m 17in :00.9 0
266 210 lb 44 Kg-m 18in :01.0 0
267 227 lb 45 Kg-m 17in :00.9 0
268 237 lb 49 Kg-m 18in :00.9 0
269 236 lb 49 Kg-m 18in :00.9 0
270 235 lb 49 Kg-m 18in :01.0 0
271 245 lb 48 Kg-m 17in :00.9 0
272 229 lb 50 Kg-m 19in :01.0 0
273 232 lb 48 Kg-m 18in :00.9 0
274 225 lb 44 Kg-m 17in :00.9 0
275 218 lb 45 Kg-m 18in :01.0 0
276 211 lb 44 Kg-m 18in :01.0 0
277 152 lb 32 Kg-m 18in :01.1 0
278 30 lb 2 Kg-m 6in :01.0 0
279 85 lb 18 Kg-m 18in :01.7 0
280 71 lb 13 Kg-m 16in :01.1 0
281 86 lb 17 Kg-m 17in :01.0 0
282 84 lb 17 Kg-m 17in :00.9 0
283 85 lb 17 Kg-m 17in :00.9 0
284 89 lb 16 Kg-m 16in :00.8 0
285 80 lb 16 Kg-m 17in :00.9 0
286 75 lb 14 Kg-m 16in :00.8 0
287 75 lb 14 Kg-m 16in :00.9 0
288 72 lb 14 Kg-m 17in :00.9 0
289 59 lb 11 Kg-m 16in :00.9 0
290 79 lb 16 Kg-m 17in :01.0 0
291 75 lb 14 Kg-m 16in :00.9 0
292 62 lb 12 Kg-m 16in :00.9 0
293 47 lb 7 Kg-m 13in :00.8 0
294 175 lb 32 Kg-m 16in :01.0 0
295 224 lb 44 Kg-m 17in :00.9 0
296 228 lb 47 Kg-m 18in :00.9 0
297 248 lb 46 Kg-m 16in :00.8 0
298 248 lb 46 Kg-m 16in :00.8 0
299 257 lb 50 Kg-m 17in :00.8 0
300 258 lb 53 Kg-m 18in :00.9 0
301 248 lb 54 Kg-m 19in :01.0 0
302 244 lb 51 Kg-m 18in :00.9 0
303 241 lb 47 Kg-m 17in :00.9 0
304 238 lb 49 Kg-m 18in :00.9 0
305 226 lb 47 Kg-m 18in :00.9 0
306 221 lb 46 Kg-m 18in :00.9 0
307 228 lb 47 Kg-m 18in :00.9 0
308 225 lb 47 Kg-m 18in :00.9 0
309 215 lb 45 Kg-m 18in :01.0 0
310 210 lb 44 Kg-m 18in :01.0 0
311 130 lb 27 Kg-m 18in :01.7 0
312 155 lb 32 Kg-m 18in :01.2 0
313 79 lb 16 Kg-m 17in :01.0 0
314 76 lb 14 Kg-m 16in :00.9 0
315 69 lb 13 Kg-m 16in :00.9 0
316 77 lb 13 Kg-m 15in :00.8 0
317 57 lb 10 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
08/17/25 165 lb 297 lb 10,476 Kg-m
07/29/25 174 lb 311 lb 11,044 Kg-m
07/13/25 180 lb 297 lb 10,516 Kg-m