Stephen Broadbent 2x10:00/5:00r SkiErg
4,853
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 96 |
June 19, 2021 20:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 26 | 172 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | 168 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 27 | 176 |
| r38 |
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Workout Graph
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o2 restriction
int. 1 - 1:54 ref. pace
int. 2 - 1:53 ref. pace