Stephen Broadbent 22x0:30/0:30r row
3,206
Meters
11:00.0
Time
1:42.9
Pace
245
Calories
173
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 22:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 130 |
March 14, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,206 | 1:42.9 | 321 | 1404 | 27 | 173 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 170 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 171 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 173 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 174 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 174 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 174 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 174 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 176 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 177 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 174 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 176 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 177 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 178 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 178 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 179 |
| r1,873 |
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Workout Graph
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