Harald Hupach v1:00/1:00r...10 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
152
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 122 |
March 21, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 31 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 137 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 146 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 148 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 163 | |
| r: 1:00 | 122 | ||||||
| r1,203 |
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Workout Graph
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