Harald Hupach v1:40/0:20r...10 row
4,057
Meters
16:40.0
Time
2:03.2
Pace
256
Calories
160
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 122 |
March 13, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,057 | 2:03.2 | 187 | 943 | 31 | 160 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | 151 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 161 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 164 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 162 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 165 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 166 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | 170 | |
| r: 0:20 | 46 | ||||||
| r457 |
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Workout Graph
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