Harald Hupach v4:00/2:00r...5 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
191
Calories
156
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 123 |
March 06, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 31 | 156 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | 152 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 157 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 161 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 2:00 | 249 | ||||||
| r1,236 |
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Workout Graph
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