Harald Hupach v1:00/1:00r...4 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
150
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 126 |
March 02, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 30 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 133 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 154 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 157 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 159 | |
| r: 1:00 | 120 | ||||||
| r493 |
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Workout Graph
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