Harald Hupach v5:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
159
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 124 |
February 26, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 30 | 159 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 156 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 163 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | 163 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 163 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 153 | |
| r: 2:00 | 253 | ||||||
| r1,254 |
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Workout Graph
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