Harald Hupach v1:00/2:00r...4 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
155
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 124 |
February 24, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 29 | 155 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 157 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 165 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 163 | |
| r: 2:00 | 257 | ||||||
| r1,031 |
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Workout Graph
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