Harald Hupach v250m/0:45r...4 row
956
Meters
4:02.6
Time
2:06.8
Pace
59
Calories
141
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 7:02.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 125 |
February 23, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.6 | 956 | 2:06.8 | 171 | 889 | 29 | 141 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 136 | |
| r: 0:45 | 102 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 144 | |
| r: 0:45 | 93 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 146 | |
| r: 0:45 | 92 | ||||||
| 1:04.4 | 207 | 2:35.5 | 93 | 620 | 26 | 138 | |
| r287 |
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