Harald Hupach v2:00/2:00r...5 row
3,423
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
160
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 19, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,423 | 2:02.6 | 189 | 952 | 29 | 160 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 163 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 161 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 162 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 164 | |
| r: 2:00 | 263 | ||||||
| r1,293 |
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Workout Graph
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