Harald Hupach v1:00/1:00r...7 row
3,805
Meters
15:31.7
Time
2:02.4
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,419 |
| Overall Time | 33:01.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 124 |
February 13, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,805 | 2:02.4 | 191 | 956 | 29 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 136 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 30 | 153 | |
| r: 1:30 | 181 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 2:00 | 235 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 166 | |
| r: 2:30 | 294 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 171 | |
| r: 3:00 | 349 | ||||||
| 3:30.0 | 866 | 2:01.2 | 196 | 975 | 30 | 171 | |
| r: 3:30 | 424 | ||||||
| 2:01.7 | 428 | 2:22.1 | 122 | 719 | 27 | 153 | |
| r1,614 |
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Workout Graph
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