Harald Hupach v4:00/2:00r...3 row
2,234
Meters
9:00.0
Time
2:00.8
Pace
146
Calories
156
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 125 |
February 08, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 30 | 156 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 31 | 150 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 159 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 2:00 | 259 | ||||||
| r774 |
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Workout Graph
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