Harald Hupach v25c/1:00r...8 row
2,930
Meters
11:32.4
Time
1:58.1
Pace
200
Calories
154
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 19:32.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 125 |
February 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.4 | 2,930 | 1:58.1 | 212 | 1030 | 30 | 154 | |
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 1:00 | 128 | ||||||
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 31 | 151 | |
| r: 1:00 | 129 | ||||||
| 1:26.8 | 367 | 1:58.2 | 212 | 1028 | 30 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:26.4 | 366 | 1:58.0 | 213 | 1032 | 31 | 156 | |
| r: 1:00 | 121 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 30 | 157 | |
| r: 1:00 | 125 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 30 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:27.2 | 367 | 1:58.8 | 209 | 1018 | 30 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 30 | 161 | |
| r: 1:00 | 123 | ||||||
| r996 |
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Workout Graph
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