Harald Hupach v2:00/1:00r...8 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 126 |
February 01, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 30 | 161 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 149 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 155 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 159 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 161 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 163 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 164 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 167 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 170 | |
| r: 1:00 | 130 | ||||||
| r1,010 |
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Workout Graph
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