Harald Hupach v1:00/1:00r...7 row
3,986
Meters
16:00.0
Time
2:00.4
Pace
260
Calories
162
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 124 |
January 30, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 30 | 162 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 141 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 158 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 167 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 166 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 169 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 172 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 164 | |
| r: 1:00 | 131 | ||||||
| r893 |
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Workout Graph
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