Harald Hupach v1:00/2:00r...5 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
158
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 121 |
January 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 30 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 137 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 158 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 166 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | 162 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 171 | |
| r: 2:00 | 314 | ||||||
| r1,357 |
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Workout Graph
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