Harald Hupach v1000m/3:00r...3 row
3,000
Meters
12:17.4
Time
2:02.9
Pace
193
Calories
164
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 21:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 122 |
January 26, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 29 | 164 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 30 | 160 | |
| r: 3:00 | 410 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 29 | 166 | |
| r: 3:00 | 408 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 168 | |
| r: 3:00 | 367 | ||||||
| r1,185 |
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Workout Graph
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