Harald Hupach v3:00/2:00r...5 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
159
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 122 |
January 24, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 30 | 159 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 151 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 159 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 159 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 163 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 167 | |
| r: 2:00 | 334 | ||||||
| r1,327 |
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Workout Graph
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