Harald Hupach v2000m/3:00r...3 row
3,500
Meters
14:25.6
Time
2:03.6
Pace
223
Calories
163
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:25.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 124 |
January 19, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,500 | 2:03.6 | 185 | 937 | 30 | 163 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 30 | 159 | |
| r: 3:00 | 406 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | 164 | |
| r: 2:00 | 254 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 168 | |
| r: 1:00 | 132 | ||||||
| r792 |
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Workout Graph
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