Harald Hupach v5:00/2:00r...5 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
160
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 125 |
January 17, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 29 | 160 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 155 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 159 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 166 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 166 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 157 | |
| r: 2:00 | 280 | ||||||
| r1,253 |
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Workout Graph
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