Harald Hupach v2:00/1:00r...7 row
4,200
Meters
17:00.0
Time
2:01.4
Pace
271
Calories
160
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 122 |
January 08, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,200 | 2:01.4 | 195 | 972 | 30 | 160 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 150 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 159 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 158 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 162 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 159 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 168 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 1:00 | 134 | ||||||
| r869 |
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Workout Graph
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