Harald Hupach v1:00/1:00r...7 row
4,360
Meters
17:30.0
Time
2:00.4
Pace
285
Calories
161
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,382 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 119 |
January 06, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,360 | 2:00.4 | 200 | 989 | 30 | 161 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 136 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | 154 | |
| r: 1:30 | 177 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 161 | |
| r: 2:00 | 226 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | 167 | |
| r: 2:30 | 287 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 170 | |
| r: 3:00 | 346 | ||||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 30 | 171 | |
| r: 3:30 | 387 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 171 | |
| r: 4:00 | 473 | ||||||
| r2,022 |
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Workout Graph
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