Harald Hupach v500m/2:00r...8 row
4,000
Meters
15:45.9
Time
1:58.2
Pace
265
Calories
162
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 31:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 123 |
January 04, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 30 | 162 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 148 | |
| r: 2:00 | 272 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 154 | |
| r: 2:00 | 253 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 158 | |
| r: 2:00 | 237 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 163 | |
| r: 2:00 | 258 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 166 | |
| r: 2:00 | 248 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 168 | |
| r: 2:00 | 242 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 168 | |
| r: 2:00 | 248 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 172 | |
| r: 2:00 | 324 | ||||||
| r2,082 |
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Workout Graph
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