Harald Hupach v1:00/2:00r...4 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
156
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 01, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 30 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 142 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 165 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 161 | |
| r: 2:00 | 288 | ||||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.