Harald Hupach v2:00/1:00r...8 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
163
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 124 |
December 30, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 31 | 163 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 149 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 162 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 165 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 168 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 167 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 170 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 171 | |
| r: 1:00 | 158 | ||||||
| r1,003 |
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Workout Graph
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