Harald Hupach v500m/1:00r...6 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
166
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 17:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 125 |
December 28, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 30 | 166 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r: 1:00 | 118 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 170 | |
| r: 1:00 | 115 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 172 | |
| r: 1:00 | 118 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 175 | |
| r: 1:00 | 120 | ||||||
| r716 |
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Workout Graph
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