Harald Hupach v2:30/0:30r...3 row
1,819
Meters
7:30.0
Time
2:03.6
Pace
116
Calories
154
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,018 |
| Overall Time | 9:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 121 |
December 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,819 | 2:03.6 | 185 | 936 | 30 | 154 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 31 | 150 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 155 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | 159 | |
| r: 0:30 | 65 | ||||||
| r199 |
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Workout Graph
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