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Harald Hupach v10c/0:30r...20 row

2,925

Meters

11:30.5

Time

1:58.0

Pace

200

Calories

146

Heart Rate

Rest Distance1,363
Rest Time10:00.0
Overall Distance4,288
Overall Time21:30.5
Average Watts213
Calories Per Hour1032
Stroke Rate30
Stroke Count546
Drag Factor123

November 04, 2024 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.5 2,925 1:58.0 213 1032 30 146
0:36.1 150 2:00.3 201 991 32 113
r: 0:30 80
0:34.9 147 1:58.7 209 1020 31 131
r: 0:30 73
0:35.3 148 1:59.2 206 1010 31 134
r: 0:30 70
0:35.3 148 1:59.2 206 1010 31 137
r: 0:30 69
0:33.6 144 1:56.6 220 1058 32 139
r: 0:30 68
0:34.4 146 1:57.8 214 1036 31 142
r: 0:30 66
0:34.6 146 1:58.4 210 1024 31 144
r: 0:30 70
0:35.0 147 1:59.0 207 1013 31 147
r: 0:30 64
0:35.3 148 1:59.2 206 1010 31 147
r: 0:30 70
0:34.3 146 1:57.4 216 1043 31 150
r: 0:30 67
0:35.3 148 1:59.2 206 1010 31 151
r: 0:30 68
0:34.7 147 1:58.0 213 1032 31 153
r: 0:30 65
0:35.8 149 2:00.1 202 994 30 153
r: 0:30 66
0:34.6 147 1:57.6 215 1038 29 153
r: 0:30 64
0:34.5 146 1:58.1 212 1030 30 156
r: 0:30 66
0:33.6 144 1:56.6 220 1058 30 155
r: 0:30 66
0:33.4 144 1:55.9 224 1072 31 157
r: 0:30 67
0:34.3 146 1:57.4 216 1043 30 159
r: 0:30 66
0:32.4 141 1:54.8 231 1094 32 158
r: 0:30 68
0:33.2 143 1:56.0 224 1070 31 159
r: 0:30 70
r1,363

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