Harald Hupach v4:00/3:00r...2 row
1,946
Meters
8:00.0
Time
2:03.3
Pace
125
Calories
159
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 123 |
October 24, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 30 | 159 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 154 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 164 | |
| r: 3:00 | 387 | ||||||
| r789 |
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Workout Graph
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