Harald Hupach v10c/1:00r...5 row
2,218
Meters
8:48.0
Time
1:59.0
Pace
150
Calories
153
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 13:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 121 |
August 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.0 | 2,218 | 1:59.0 | 208 | 1014 | 31 | 153 | |
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 32 | 125 | |
| r: 1:00 | 131 | ||||||
| 1:08.5 | 292 | 1:57.2 | 217 | 1046 | 32 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:44.6 | 441 | 1:58.5 | 210 | 1022 | 31 | 157 | |
| r: 1:00 | 121 | ||||||
| 2:20.1 | 590 | 1:58.7 | 209 | 1019 | 31 | 166 | |
| r: 1:00 | 118 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 31 | 169 | |
| r: 1:00 | 121 | ||||||
| r608 |
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Workout Graph
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