Harald Hupach v1:00/2:00r...4 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
153
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 121 |
August 09, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 31 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 136 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 156 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 163 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 160 | |
| r: 2:00 | 246 | ||||||
| r967 |
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Workout Graph
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