Harald Hupach v500m/2:00r...5 row
2,500
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
164
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 19:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 123 |
June 07, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 2,500 | 1:56.7 | 220 | 1057 | 31 | 164 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 155 | |
| r: 2:00 | 249 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 161 | |
| r: 2:00 | 237 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 166 | |
| r: 2:00 | 225 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 168 | |
| r: 2:00 | 231 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 170 | |
| r: 2:00 | 247 | ||||||
| r1,189 |
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Workout Graph
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