Harald Hupach v4:00/3:00r...4 row
3,912
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 122 |
June 05, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 30 | 161 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 155 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 159 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 164 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 168 | |
| r: 3:00 | 429 | ||||||
| r1,624 |
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Workout Graph
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