Harald Hupach v5:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 122 |
May 01, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 31 | 163 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 | 162 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | 166 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 168 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 165 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 2:00 | 248 | ||||||
| r1,235 |
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Workout Graph
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