Harald Hupach v2:00/1:00r...7 row
4,275
Meters
17:00.0
Time
1:59.2
Pace
283
Calories
162
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 122 |
April 09, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,275 | 1:59.2 | 206 | 1009 | 30 | 162 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 158 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 159 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 166 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 165 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 172 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 170 | |
| r: 1:00 | 126 | ||||||
| r849 |
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