Harald Hupach v500m/2:00r...5 row
2,500
Meters
9:40.4
Time
1:56.0
Pace
169
Calories
158
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 19:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 122 |
April 07, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 30 | 158 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 147 | |
| r: 2:00 | 258 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 158 | |
| r: 2:00 | 240 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 160 | |
| r: 2:00 | 242 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 162 | |
| r: 2:00 | 244 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 166 | |
| r: 2:00 | 248 | ||||||
| r1,232 |
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Workout Graph
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