Harald Hupach v1:00/3:00r...8 row
2,151
Meters
8:00.0
Time
1:51.5
Pace
152
Calories
145
Heart Rate
| Rest Distance | 3,068 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 118 |
February 22, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 31 | 145 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 137 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 141 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 146 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 146 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 142 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 149 | |
| r: 3:00 | 407 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 152 | |
| r: 3:00 | 343 | ||||||
| r3,068 |
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Workout Graph
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