Harald Hupach v1:00/2:00r...9 row
6,227
Meters
25:00.0
Time
2:00.4
Pace
409
Calories
164
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
December 17, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,227 | 2:00.4 | 200 | 989 | 30 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 139 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 157 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 166 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 172 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 174 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 171 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 170 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 171 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 160 | |
| r: 2:00 | 271 | ||||||
| r2,207 |
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Workout Graph
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