Harald Hupach v8:00/3:00r...4 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
168
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 120 |
October 30, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 30 | 168 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 30 | 162 | |
| r: 3:00 | 410 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 30 | 169 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | 173 | |
| r: 3:00 | 416 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 170 | |
| r: 3:00 | 474 | ||||||
| r1,731 |
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Workout Graph
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