Harald Hupach v1:00/3:00r...8 row
2,129
Meters
8:00.0
Time
1:52.7
Pace
149
Calories
141
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 121 |
October 03, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 31 | 141 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 131 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 136 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 3:00 | 355 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 143 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 145 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 3:00 | 475 | ||||||
| r3,129 |
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Workout Graph
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