Harald Hupach v4:00/1:00r...3 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
165
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 121 |
September 19, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 30 | 165 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 165 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 165 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 167 | |
| r: 1:00 | 119 | ||||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.