Harald Hupach v1:00/2:00r...5 row
3,236
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
165
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 122 |
September 02, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,236 | 2:00.5 | 200 | 988 | 29 | 165 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 143 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 170 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 174 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 177 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 2:00 | 237 | ||||||
| r1,226 |
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Workout Graph
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v1:00/2:00r...5